A jumble of posts with no flow
Hours wasted in Canva with nothing to show for it
Content that doesn’t connect to your offers
The 5-Step Insta Grid Refresh Kit gives you clarity, confidence, and a plan.
Inside, you’ll get:
5 content themes every creative business owner needs
Post prompts + hooks to spark ideas instantly
Caption starters + hashtag sets that save you time
Visual styling tips so your grid finally looks cohesive
Mini 9-post grid planner to map out your feed with ease


Post with purpose (not panic)
Align your content with your brand
Create a grid you’re actually proud of
Build momentum towards consistent posting
Download your free kit today and take the first step towards an Instagram presence that feels effortless and effective.

Post with purpose (not panic)
Align your content with your brand
Create a grid you’re actually proud of
Build momentum towards consistent posting
Download your free kit today and take the first step towards an Instagram presence that feels effortless and effective.
ABOUT ME
Hello! I’m Fiona, founder of Pop Media.
I have over 20 years experience helping business owners transform their online presence from inconsistent and overwhelming to strategic and consistent.
Think of me as your behind-the-scenes content strategist—so you can focus on doing your best creative work while your content does the heavy lifting.

Stop overthinking every post.
Start with a system that works.
Fill out the form below to get your Grid Refresh Kit